Nấu chè hạt sen tươi với đậu xanh nguyên vỏ tại nhà bằng nồi áp suất hoặc bếp ga cực dễ: ninh nhừ hạt sen, đậu xanh riêng, xay đậu xanh bằng cối xay sinh tố và sau đó bỏ hạt sen vào.

Đậu xanh có thể trị nhiều bệnh cho cả trẻ em và người lớn, giúp da dẻ hồng hào, thanh nhiệt, trị mụn cám do thiếu nước. Hạt sen giúp an thần, ngủ ngon,trị đau đầu,thiếu máu. Sự kết hợp của hai loại thực phẩm trong cách nấu chè đậu xanh này đã giúp cho món chè có tác dụng bồi bổ, thanh nhiệt…

Hãy cùng bắt tay vào nấu món chè đậu xanh hạt sen đường phèn ngon bổ dưỡng này nhé!

Nguyên liệu để nấu chè đậu xanh hạt sen

– 200g đậu xanh

– 40g hạt sen

– 80g đường phèn (hoặc 200g đường cát trắng)

– 1 ống vani

Hướng dẫn nấu chè hạt sen đậu xanh đường phèn cụ thể như sau

Ngâm đậu xanh vào trong nước lạnh, nhặt bỏ những hạt đậu nổi trên mặt nước, sau đó ngâm đậu khoảng 2 giờ rồi vớt ra vo sạch.

Hạt sen chọn mua loại hạt đã thông tâm thì bạn sẽ không phải lấy tâm sen ra nữa. Giờ chỉ việc ngâm nước trong rồi rửa sạch thôi.

Cho cả đậu xanh và hạt sen vào nồi áp suất, thêm nước vào nấu chín mềm trong khoảng 20 phút.


Dùng thìa xúc riêng hạt sen đã nấu chín.


Đậu xanh cho vào máy xay nhuyễn.

Đậu xanh cho vào máy xay nhuyễn

Đổ đậu xanh xay nhuyễn vào một chiếc nồi khác, thêm đường phèn hoặc đường trắng vào, chờ đường hoàn toàn tan chảy, nếm vừa ăn.


Cuối cùng, trút hạt sen vào, đun sôi lại. Đun thêm khoảng 5 phút cho vani vào.

cach-nau-che-hat-sen-dau-xanh-5từ khóa liên quan

  • cách nấu chè hạt sen dau xanh
  • cach nau che hat sen ngon
  • huong dan nau che hat sen
  • che hat sen dau xanh duong phen
  • mon ngon dan gian



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