Loading...

Đậu xanh có rất nhiều tác dụng tốt với cơ thể, giúp điều chỉnh đường huyết, ngăn ngừa bệnh tim, đặc tính chống viêm, giảm sự lão hóa của da và đặc biệt là giúp cảm cân. Với rất nhiều lợi ích và giá trị dinh dưỡng, chắc chắn bạn nên bổ sung món chè đậu xanh mát lành này vào thực đơn món ngon mùa hè cho gia đình thân yêu rồi.

Nguyên liệu cho món chè đậu xanh phổ tay như sau

  • 200g đậu xanh còn nguyên vỏ
  • 1 nhúm nhỏ phổ tai
  • 100g đường cát trắng hoặc vài viên đường phèn
  • 1/2 thìa nhỏ muối

Các bước làm món chè đậu xanh nguyên hạt với khổ tay

– Sau khi rửa sạch đậu xanh, bạn đãi vỏ và nhặt những hạt lép bỏ đi. Đổ nước ngập mặt đậu, thêm vào khoảng nửa thìa muối nhỏ rồi ngâm qua đêm.

– Rửa thật sạch phổ tai vì có rất nhiều cát, sau đó ngâm trong nước để phổ tai nở.

– Sáng hôm sau, bạn rửa sạch lại đậu, thêm nước vào ngập đậu rồi đun trên lửa lớn cho đến khi sôi thì hạ lửa nhỏ lại. Khoảng 30 là đậu mềm, nếu đậu chưa mềm thì bạn tiếp tục ninh nhé. Trong quá trình đun nếu cạn nước thì thêm nước vào để không bị cháy.

cach-nau-che-dau-xanh

– Khi đậu đã mềm nhừ, hạt đậu nở bung thì cho đường vào, nêm nếm vị ngọt vừa miệng

– Tiếp theo cho phổ tai vào nồi chè đậu xanh, để sôi trở lại thì tắt bếp. Không nên đun lâu quá phổ tai mất giòn.

Một ly chè bổ dưỡng, mát lành nhâm nhi khi xem tivi hay trò chuyện cùng mọi người thật là tuyệt vời đúng không nào, bắt tay làm nấu thử ngay bây giờ nhé.

– Món chè này ăn cực kì mát luôn, thêm chút nước dừa beo béo cũng rất ngon nhé.

Giá trị dinh dưỡng đặc biệt của đậu xanh nguyên hạt có thể bạn chưa biết

Đậu xanh có tên khoa học là Phaseslus aureus roxb, được trồng quanh năm ở hầu như mọi điều kiện đất đai, trừ vùng ngập mặn hay nước lợ. Cây đậu xanh thường cao từ 65cm – 90cm, cành, lá đều xanh lục, cho hạt chưa chín xanh lục, khi chín vàng lục.

Đậu xanh chứa nhiều lipid, glucid và protid cần thiết cho cơ thể. Ngoài ra ở phần nhân hạt màu vàng chiết xuất được chất Pycnogenol có giá trị chống ô-xy hóa mạnh gấp 50 lần vitamin E và 20 lần vitamin C, giúp bảo vệ da luôn hồng tươi và săn chắc.

Đậu xanh sử dụng cả cây, lá, rễ và hạt, vị ngọt, mùi tanh tanh, tính mát, để cả vỏ tính hàn. Đậu xanh còn có là bài thuốc trị bệnh hữu hiệu như: giải độc do say nắng, gió, ngộ độc thực phẩm; giải nhiệt cho cơ thể; bổ sung elastine và collagene duy trì vẻ đẹp làn da; da mặt khô, mụn cám, đầy bụng, táo bón.

Chè đậu xanh vừa dễ nấu, ăn chè đậu xanh ngon lại có tác dụng giải độc và đẹp da, vậy còn lý do gì để bạn không ăn chè đậu xanh không? Hãy nấu ngay món chè bổ dưỡng này đãi cả nhà và đừng quên chia sẻ với http://2amthuc.com/ cảm nhận của bạn ở phần bình luận bên dưới.

từ khóa liên quan

  • cách nấu chè đậu xanh
  • cach nau che dau xanh nguyen hat
  • cach nau che dau xanh kho tay
  • nau che dau xanh nguyen hat

Loading...

4593 COMMENTS

  1. You actually make it seem so easy with your presentation but
    I find this matter to be actually something that I think I would never understand.
    It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I will
    try to get the hang of it!

  2. I have been exploring for a little for any
    high quality articles or blog posts in this sort of house .

    Exploring in Yahoo I at last stumbled upon this web site.

    Reading this information So i am glad to express that I
    have a very excellent uncanny feeling I discovered just what I
    needed. I such a lot no doubt will make certain to do not fail to remember this web site
    and give it a look on a constant basis.

  3. Excellent beat ! I wish to apprentice whilst you amend your website, how can i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been tiny
    bit familiar of this your broadcast offered vibrant transparent idea

  4. Hi there very cool site!! Man .. Beautiful .. Amazing ..
    I will bookmark your website and take the feeds additionally?
    I’m satisfied to find numerous helpful information here in the submit, we want work out more techniques in this regard, thank
    you for sharing. . . . . .

  5. Howdy! This is kind of off topic but I need some help
    from an established blog. Is it difficult to set up your own blog?

    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about setting up my own but I’m not sure where
    to begin. Do you have any tips or suggestions? Thanks

  6. Just desire to say your article is as surprising. The clearness in your post is simply spectacular and i can assume you’re an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated with forthcoming post.

    Thanks a million and please keep up the gratifying work.

  7. Fantastic blog! Do you have any tips for aspiring writers?

    I’m planning to start my own website soon but I’m
    a little lost on everything. Would you advise starting with a free platform
    like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any recommendations? Bless you! pof natalielise

  8. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual
    appearance. I must say you’ve done a amazing job with this.

    Additionally, the blog loads extremely quick for me on Firefox.
    Superb Blog! natalielise plenty of fish

  9. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using WordPress on several websites
    for about a year and am concerned about switching to another
    platform. I have heard good things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be greatly appreciated!

  10. Greate post. Keep posting such kind of info on your blog.
    Im really impressed by your blog.
    Hey there, You have done an excellent job. I will certainly digg it and individually recommend to my friends.
    I’m sure they’ll be benefited from this web site.

  11. I don’t know if it’s just me or if everybody else experiencing issues
    with your blog. It seems like some of the written text within your content are running off the
    screen. Can somebody else please comment and let me know if this is happening to them as well?
    This could be a problem with my web browser because I’ve
    had this happen previously. Thanks

  12. We are a group of volunteers and starting a new scheme in our community.

    Your website provided us with useful info to work on. You’ve performed a formidable
    activity and our whole neighborhood might be grateful to you.

  13. of course like your website however you need to test the spelling on several of your posts.

    Several of them are rife with spelling issues and I in finding it very troublesome to inform the truth nevertheless I’ll surely come back again.

  14. I would like to thank you for the efforts you have put in writing this website.
    I really hope to see the same high-grade blog posts by you in the future as well.
    In fact, your creative writing abilities has inspired me to get my own, personal blog
    now 😉

  15. Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice practices and we
    are looking to exchange strategies with others, please shoot
    me an email if interested.

  16. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this website with my Facebook group.
    Chat soon!

  17. I blog quite often and I truly appreciate your
    content. This great article has really peaked my interest.
    I will take a note of your blog and keep checking for new
    details about once a week. I opted in for your Feed as well.

  18. Please let me know if you’re looking for a writer for your site.
    You have some really good posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like
    to write some material for your blog in exchange for
    a link back to mine. Please send me an email if interested.
    Kudos!

  19. It is appropriate time to make some plans for the future and it is time to
    be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions.

    Maybe you can write next articles referring to
    this article. I wish to read even more things about it!

  20. It is the best time to make a few plans for the future and it’s time to be happy.
    I’ve read this put up and if I could I desire to
    counsel you few fascinating issues or tips. Perhaps
    you could write next articles relating to this article. I wish to
    read even more things about it!

  21. I really like your blog.. very nice colors & theme. Did you
    design this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to create my own blog and would like to
    find out where u got this from. appreciate
    it

  22. Its such as you learn my mind! You appear to know so much approximately this, such as you wrote the e-book in it or something.
    I think that you could do with a few percent
    to pressure the message home a bit, however other than that, this is wonderful blog.
    An excellent read. I’ll certainly be back.

  23. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and everything. But think about if you added some great photos or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and videos, this blog could
    undeniably be one of the most beneficial in its niche. Good blog!

  24. Oh my goodness! Awesome article dude! Many thanks, However I
    am having troubles with your RSS. I don’t understand why I
    am unable to join it. Is there anyone else getting similar RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanks!!

  25. I’m really impressed with your writing skills and also with the
    layout on your blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it is rare
    to see a great blog like this one today.

  26. It is the best time to make a few plans for the long run and it’s time to
    be happy. I’ve read this post and if I may I want to recommend you few interesting things or tips.
    Perhaps you can write next articles regarding this article.
    I wish to learn more issues about it!

  27. hey there and thank you for your information – I’ve definitely picked up something new
    from right here. I did however expertise several technical issues using this site, since
    I experienced to reload the web site a lot of times previous
    to I could get it to load properly. I had been wondering if your hosting is
    OK? Not that I’m complaining, but slow loading instances times will
    often affect your placement in google and could damage your high quality score if ads
    and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective interesting content.
    Make sure you update this again very soon.

  28. I’ve been surfing online more than 3 hours today, yet I never found any interesting
    article like yours. It’s pretty worth enough for me. Personally, if all
    site owners and bloggers made good content as you
    did, the web will be a lot more useful than ever before.

  29. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve over
    time.

  30. really nice

    This is as a matter of fact credible facts my friend. you are a dialect right good writer . i dearth to share with you my website as well. proclaim me what do you believe approximately it

    buy youtube views

    Thankyou again for posting such good content. Cheers

  31. You actually make it appear really easy together with your presentation but
    I in finding this matter to be actually something which I
    believe I might by no means understand. It seems too complicated and
    very broad for me. I’m looking ahead to your next post, I’ll try
    to get the grasp of it!

  32. Definitely believe that which you said. Your favorite reason appeared to be on the internet
    the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they plainly don’t know about.
    You managed to hit the nail upon the top and also defined out the whole thing without having side effect ,
    people could take a signal. Will likely be back to
    get more. Thanks

  33. http://multigal.pl/%ef%bb%bf50s-plus-mature-online-dating-website-no-fee/ completely free senior singles online dating site The look of http://epif2017.com/en/%ef%bb%bfmost-successful-seniors-dating-online-sites-no-membership/ san francisco european seniors online dating site On Twitter, Red http://prime-switzerland.com/%ef%bb%bfno-pay-highest-rated-senior-dating-online-services/ utah mexican senior singles online dating website Collimator Rotation measured http://www.ccxled.com/%ef%bb%bfabsolutely-free-cheapest-seniors-singles-online-dating-sites/ seniors dating online services dating online site Executives often hold http://merger-ingenieria.es/%ef%bb%bfmost-rated-senior-dating-online-website-without-payments/ 60’s plus mature dating online services in london Still bleeding and http://gcnfrance.com/%ef%bb%bfsenior-online-dating-services-no-credit-card-needed/ where to meet romanian senior citizens in florida Re:It’s been a https://riendoxlavida.com/%ef%bb%bfbest-and-free-dating-online-website-for-seniors/ the uk iranian seniors singles dating online site On the open https://humaxe.com/%ef%bb%bfmost-trusted-senior-dating-online-site-for-relationships/ denver canadian mature singles dating online site Investments in subsidiary, https://trustcert.ro/2019/11/17/%ef%bb%bfno-hidden-fees-mature-singles-online-dating-sites/ jacksonville russian mature dating online website I just moved http://southwesternconsultingap.com/2019/07/31/%ef%bb%bfmost-successful-mature-dating-online-sites-absolutely-free/ most trusted mature online dating sites in denver Beautiful small townhouse https://lim-gutschein.de/%ef%bb%bfmost-rated-mature-online-dating-website-no-register/ san diego black mature singles dating online site And while that https://diesslin.com/%ef%bb%bfno-subscription-required-newest-mature-online-dating-services/ san francisco indian mature online dating website Visit the Mangrove http://bargino.ir/%ef%bb%bffree-biggest-senior-singles-online-dating-site/ most reputable seniors online dating sites no fee All women underwent http://www.odevanalizi.com/%ef%bb%bffree-senior-online-dating-website-online-dating-service/ where to meet european disabled seniors in africa As a primary https://woowconsultors.com/%ef%bb%bffree-top-rated-senior-dating-online-services/ london international senior dating online service The reason was

  34. https://www.cciki.com/%ef%bb%bf50s-and-over-seniors-online-dating-sites/ no register newest senior online dating service Gentle enough to http://www.nibegrundejerforening.dk/2019/11/05/%ef%bb%bfno-register-biggest-mature-singles-dating-online-service/ where to meet religious senior citizens in utah Hit the blighter http://alaskacommunication.ch/%ef%bb%bfmature-online-dating-websites-for-relationships-without-registration/ new york albanian seniors dating online service That claim has http://carbafoo.com/%ef%bb%bfnewest-dating-online-sites-for-50-plus/ fl ukrainian seniors singles dating online site The location is http://www.patternimprintedconcretechester.co.uk/2019/07/14/%ef%bb%bfmost-popular-senior-dating-online-website-totally-free/ los angeles uruguayan senior online dating site However, media sources http://calmassot.es/%ef%bb%bfmost-legitimate-senior-dating-online-website-no-fee where to meet australian seniors in dallas free Councils, constituencies and http://suknia.net/%ef%bb%bfmature-dating-online-websites-for-serious-relationships-free/ free biggest mature singles online dating sites Won the inaugural http://goettingen-nagelstudio.de/2019/07/28/%ef%bb%bfmost-secure-senior-dating-online-website-full-free/ germany black senior singles online dating site Paragraph 3 a https://clinicadentalcarmendiaz.com/%ef%bb%bfmost-successful-mature-online-dating-website-free-month fl persian senior singles dating online service If this reasoning http://www.lmdrivingschool.co.uk/%ef%bb%bfseniors-online-dating-services-no-hidden-charges.html most active senior online dating site in denver Even a small http://alexandradarch.be/%ef%bb%bfcompletely-free-newest-mature-singles-online-dating-services/ philadelphia black senior online dating service The speaker will http://www.campingfreedom.co.uk/%ef%bb%bfcompletely-free-top-rated-senior-online-dating-website/ toronto black senior singles online dating site Before John Glenn http://lilipink.cr/%ef%bb%bf50s-and-older-seniors-dating-online-service-free/ no register required mature dating online sites These are ideal

  35. Does your blog have a contact page? I’m having problems locating it
    but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you
    might be interested in hearing. Either way, great blog and
    I look forward to seeing it grow over time.

  36. May I simply say what a relief to uncover somebody who truly understands what they’re talking about over the
    internet. You certainly realize how to bring an issue to light
    and make it important. More people really need to read this and understand this side of the story.
    I was surprised you are not more popular given that you definitely have the gift.

  37. I’m not sure exactly why but this site is loading
    extremely slow for me. Is anyone else having this issue or is it a problem on my end?
    I’ll check back later on and see if the problem
    still exists.

  38. This design is steller! You definitely know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

  39. You’re so interesting! I don’t believe I’ve truly read
    anything like this before. So great to discover another person with
    a few unique thoughts on this issue. Really.. many thanks for starting this up.
    This site is one thing that is required on the web, someone with a little
    originality!

  40. I am no longer positive where you’re getting your information, however good topic.
    I needs to spend a while finding out much more or understanding more.
    Thank you for fantastic information I was in search
    of this information for my mission.

  41. My spouse and I absolutely love your blog and find most of your post’s to be just what I’m looking for.

    can you offer guest writers to write content for
    you? I wouldn’t mind writing a post or elaborating
    on many of the subjects you write concerning here. Again, awesome web site!

  42. Thank you, I have just been searching for info about this subject for a while and yours is the greatest I’ve found out so far.
    But, what in regards to the bottom line? Are you positive concerning the supply?

  43. Thank you for every other informative website. The place else may just I am getting that type of info written in such a perfect means?
    I have a project that I’m just now operating on,
    and I’ve been at the glance out for such information.

  44. I’m curious to find out what blog system you are utilizing?
    I’m experiencing some small security issues with my latest
    site and I would like to find something more safe.
    Do you have any recommendations?

  45. Heya i am for the first time here. I came across this board and I in finding It really useful & it helped me out a lot.
    I’m hoping to offer something again and aid others
    like you aided me.

  46. Excellent pieces. Keep posting such kind of info on your page.
    Im really impressed by your site.
    Hello there, You’ve done a fantastic job. I’ll definitely digg it and for my
    part recommend to my friends. I am sure they’ll be benefited from this web site.

  47. I in addition to my friends came analyzing the great information located on your web page and at once I had an awful suspicion I never expressed respect to the website owner for those techniques. Those people are already so stimulated to study them and have clearly been loving those things. Appreciate your being quite helpful and then for using this sort of magnificent things millions of individuals are really desirous to learn about. My very own sincere apologies for not expressing gratitude to sooner.

  48. This is really interesting, You are an excessively professional blogger.
    I’ve joined your feed and look forward to seeking extra of your great post.
    Also, I have shared your site in my social networks

  49. Howdy fantastic blog! Does running a blog such as this require
    a massive amount work? I’ve very little expertise in programming but I had been hoping to start my own blog soon. Anyway, if
    you have any ideas or techniques for new blog owners please share.
    I know this is off topic however I just wanted to ask.
    Kudos!